My Complex Trauma &
Mental Health Journey
Stick around for life updates: job hunting, therapy, self-reflection, and all the messy, colorful parts of recovery.
Live in color with me.
P.S. I may have a degree in Psychology, but I’m not a doctor. These are just my real-life experiences navigating C-PTSD, depression, and anxiety.
“Progress is better than perfect”: Reframing A Trauma Mindset
Progress beats perfection, especially on the mental health journey. As a recovering perfectionist living with C-PTSD, it took me years to take those first steps—this blog is a glimpse into overcoming fear, embracing the mess, and finding growth through imperfection.