My Complex Trauma &
Mental Health Journey
Stick around for life updates: job hunting, therapy, self-reflection, and all the messy, colorful parts of recovery.
Live in color with me.
P.S. I may have a degree in Psychology, but I’m not a doctor. These are just my real-life experiences navigating C-PTSD, depression, and anxiety.
What I Lost With My MBA: Perfectionism, Imposter Syndrome, & Insecurities
Graduation came and went but the lessons lingered like the stats homework I never wanted to do. My MBA confronted my perfectionism, imposter syndrome, and chronic fear (because who doesn’t love a good story arc?). I’m finally embracing authenticity and am kicking those limiting beliefs to the curb. My C-PTSD mental health journey and perfectionism is totally (ahem, is in the process of) transforming me, unlocking some shiny new possibilities for a brighter, more vibrant future.
“Progress is better than perfect”: Reframing A Trauma Mindset
Progress beats perfection, especially on the mental health journey. As a recovering perfectionist living with C-PTSD, it took me years to take those first steps—this blog is a glimpse into overcoming fear, embracing the mess, and finding growth through imperfection.