Choose your free (healing) adventure

The 5 Why (Nots)

Get to the root of the problem through self-reflection.

The philosophical product of an over-thinker, this framework is designed to help you challenge your negative thoughts and pull out the issues from the roots. And if you do it right, you might just find your feelings in the process.

Wins in COLOR

A pretty (who doens’t love Canva) AND functional accomplishment tracker built to help you:

  • Track your wins and your learnings

  • Reflect on alignment with your values

  • Re-center when perfectionism or self-doubt shows up

Why it matters:
Creating it reminded me: burnout recovery isn’t just about resting — it’s about reframing how we see our worth. Because even on days when self-doubt whispers loudest, there is something worth capturing, even if it’s tiny.

New Idea Formulating…

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