My Complex Trauma &
Mental Health Journey
Come for the sass, stay for the story—
Stick around for life updates: job hunting, therapy, self-reflection, and all the messy, colorful parts of recovery.
Live in color with me.
P.S. I may have a degree in Psychology, but I’m not a doctor. These are just my real-life experiences navigating C-PTSD, depression, and anxiety.
Lessons with Lola
Paws for a moment—let's talk about those daily walks. What started as a way to hit my perfectionist, I mean, step goals turned into a lesson in being present even in the midst of my chronic trauma healing journey.